Tuesday, March 13, 2012

Crockpot Irish Lamb Stew


I want to like lamb.  I really do.  There is something about it though, that doesn't typically appeal to me.  I thought maybe by cooking it all day that it would help and it totally does.  This tastes more like beef than lamb to me.
Crockpot Irish Stew
Prep Time: 10 min               
Cook Time: 8 hours                  
Yield: 8


INGREDIENTS:

2 lbs lamb roast, cut into 1” pieces
1lb small red potatoes, cut into bite size pieces
5 large green onions, sliced
2 large carrots, sliced
1 large parsnip, sliced
3 stalks celery, chopped
3 cups chicken broth
2 tsp fresh thyme, chopped
1 tsp salt
1 tsp pepper


DIRECTIONS:



·         Cut lamb into 1" pieces. Cut potatoes into bite sized pieces. Slice green onions, carrots, parsnips and celery.


·         Combine lamb, potatoes, green onion, carrots, parsnips, celery, broth, thyme, salt and pepper in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low for 8 hours.

Allow to cool, portion into 1 cup servings, then freeze.

Nutrition: 8 PODS: 410 calories, 24g fat, 970g sodium, 14G carb, 2g fiber, 29g protein

nutrition information estimated at Livestrong.com:

No comments:

Post a Comment

Post a Comment