Wednesday, March 14, 2012

Kielbasa Ratatouille Skillet

I like sausage.  It's easy, it taste good, what else can you ask for!  There has been a lot going on at my house lately, so quick and easy is what I have been aiming for.  My daughter had a sewing lesson Sunday morning, so I had less time to cook my weekly meals.  
Kielbasa Ratatouille Skillet

Prep Time: 10 min                
Cook Time: 15 minutes             
Yield: 6


1 lb kielbasa
½ cup onion, chopped
1 large eggplant, peeled and cubed
3 small zucchini, cubed
1 green pepper, chopped
3 roma tomatoes, chopped
½ tsp salt
½ tsp fresh basil
½ tsp fresh oregano
¼ tsp pepper
¼ cup fresh Parmesan cheese


·         Chop all vegetables and slice kielbasa to prep

·         In large skillet, sauté kielbasa with onions

·         Stir in eggplant, zucchini and green pepper, cooking until soft about 5-7 minutes

·         Stir in tomato, salt pepper, basil and oregano and heat through

Portion into pods, allow to cool, then add Parmesan cheese to top before freezing.

6 PODS: 297 calories, 24g fat, 820g sodium, 8G carb, 2g fiber, 12g protein

nutrition information estimated at

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